Fall Day in Chicagoland

Thank you for all the wonderful birthday wishes today. It's so great to read all the messages from my family & friends! This morning, my sister & I had a nice CompuTrainer ride at Endure It with Sarah Fix leading us.

Today, we are so lucky to have the sun out! It makes for another beautiful fall day in Chicago!

I thought I would post a couple of our fall family photos that my sister took. Cherie does all types of photography, you can reach her at ccmcphoto@yahoo.com.

For the first time ever, I started drinking alkaline water. I'm still in the learning process with this water. But today my sister & I learned from Dr. Jim Kowal, at RUAH Center, that a completely healthy body is suppose to be 80% alkaline & 20% acidic. Dr. Kowal said we should be eating a good base of alkaline foods, such as vegetables, fruits and alkaline water. However, as Americans we typically eat a lot of acidic foods, such as red meat, chicken, potatoes and alcohol. Dr. Kowal said even the water we drink from Lake Michigan has a lot of acid in it (from the rain). We really enjoyed our visit with Dr. Jim Kowal at his RUAH Center. He is a wealth of knowledge in regards to how to live a healthy life. I highly recommend checking it out.

Hope you enjoy the rest of your fall day!

1 year anniversary

Today mark’s 1 year of being cancer free. Last year, 365 days ago I was diagnosed with Stage 2 breast cancer. I want to thank each and every one of you for how you have touched my life and my family lives. As one friend said to me today, “I remember telling you a year ago that this was just a bump in the road. With you signing up for Ironman it’s how you are paving all of those bumps into one smooth and majestic “Freeway” I love that.

Today is my first time blogging. I'm still trying to figure out how blogspot works, I'm at the point of learning as I go. But today was a great day celebrating 1 year of being cancer free. I did a some spa treatments and then lunch with a couple friends. Life is too short to not have good friends. I really cherish my times with friends. We all look forward to the ages when our kids will be in school and we can go to lunch anytime. But then we will all miss those days when the 2 & 4 year olds are pulling at our sides.

Hope to chat with you soon!

October 13, 2011

Today is a good day! Yesterday I had a clean mammogram J I only had to be in the screening room one time. Then Adam and I went to have my check-up with my Surgeon Dr. Nora Hansen. She was pretty backed up, but we enjoyed our time. I went and said hi to Laura my favorite nurse. I felt sad while waiting to find Laura and catch glimpses of people hooked to their chemo IV. I know all those ladies will be okay, it’s just a bump in the road. I have to say it felt good to also walk out of there cancer free.

This weekend Adam & I are celebrating our 8 year wedding anniversary. We are heading to the New Buffalo area, not too far away. I have been blessed to have had a wonderful partner thru all of our highs and lows. I couldn’t imagine going thru all of this without him. He has mastered the art of staying calm under circumstances that had me on the floor. I can always count on him. Love you!

Fun note- I got an email from Rudy Project yesterday that I’m part of their Amateur Sponsorship program. It’s a 3 year contract. Bring on the Tri training, I’m so excited!

Love to you and your family.

Diana